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Premium Quality Almond (500 Grams Packet)

-36% Premium Quality Almond (500 Grams Packet)

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Almonds are an incredibly popular tree nut. Despite being high in fat, they are highly nutritious and extremely healthy.

Here are 9 evidence-based health benefits of almonds.

Almonds Deliver a Massive Amount of Nutrients

A 1 ounce (28 grams, or small handful) serving of almonds contains

·         Fiber: 3.5 grams.

·         Protein: 6 grams.

·         Fat: 14 grams (9 of which are monounsaturated).

·         Vitamin E: 37% of the RDA.

·         Manganese: 32% of the RDA.

·         Magnesium: 20% of the RDA.

·         They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus.

·          Almonds Are Loaded With Antioxidants

·          Almonds Are High in Vitamin E, Which Protects Your Cell Membranes From Damage

·          Almonds Can Assist With Blood Sugar Control

·          Magnesium Also Has Benefits For Blood Pressure Levels

·          Almonds Can Lower Cholesterol Levels

·          Almonds Prevent Harmful Oxidation of LDL Cholesterol

·          Eating Almonds Reduces Hunger, Lowering Your Overall Calorie Intake

·          Almonds Are Incredibly Effective For Weight Loss

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