Premium Quality Almond (500 Grams Packet)
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Almonds are an incredibly popular tree nut. Despite being high in fat, they are highly nutritious and extremely healthy.
Here are 9 evidence-based health benefits of almonds.
A 1 ounce (28 grams, or small handful) serving of almonds contains
· Fiber: 3.5 grams.
· Protein: 6 grams.
· Fat: 14 grams (9 of which are monounsaturated).
· Vitamin E: 37% of the RDA.
· Manganese: 32% of the RDA.
· Magnesium: 20% of the RDA.
· Almonds Are Incredibly Effective For Weight Loss